GRIDIRON TRAINING,LLC. was founded by former NFL football player Pat Downey in 2009. We specialize in hardcore strength & conditioning training of athletes at every level. Our mission, is to cater to the serious athletes that are driven to reach their fullest potential, and to help them accomplish all of their individual and team goals. Our staff consists of former Professional and Collegiate athletes and coaches qualified to coach our athletes at the highest level, and give them the edge they need.

High School Football Players run "Hills" during their Summer Strength & Conditioning Program at GRIDIRON TRAINING, LLC.

Peabody H.S.Tanner Football Players Brian Deangelis and Jared Spring go Head to Head in "TIRE BATTLES"

Framingham State Running Back Melikke Van Alstyne attacks the "Weighted Step-Ups with 50 lbs. Sandbags.

Bowdoin College Football Player Greg Pierce performs the "3 Cone Drill" during his football speed/agility workout at GRIDIRON TRAINING, LLC

Peabody High School Fullback DJ Henrick atacks the "Speed Sleds" during his speed and conditioning workout.

Assumption College Linebacker Dave Littlefield gets after it on "Weighted Dips" with steel chains.

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Trevor Marrero

"Gridiron Training is an intense, fast-pace way to train off season. I have already seen results in my lifts and speed after just two weeks. Pat is always positive and encourages everyone to push themselves. The workout environment is great, especially the bumping music. I highly recommend Gridiron Training to serious athletes of any sport.""
- Trevor Marerro, Lacrosse player, Phillips Exeter Academy

Dan Curran, Seattle Seahawks

"Pat is one of the best coaches that I have ever worked with. His training methods and techniques are the best around, and his program is constantly evolving. Pat is a great motivator and a true professional. I highly recommend Gridiron Training to all football athletes."
- Dan Curran, Seattle Seahawks

Brian Palangi

"There is no doubt in my mind that Gridiron Training works, and that I
would highly recommend it to others.I have worked with several different
trainers in the past. Pat Downey and Gridiron Training is by far the best.
I have experienced far more gains with Pat Downey than I ever have in the
past. I cannot even begin to put into words all of the gains that I have
received from training with Pat Downey"
- Brian Palangi, Offensive Line  University of Northern Iowa

Antonio Reyes

"Pat, Gridiron Training helped me become a more explosive athlete on the court and elevate my overall game."
- Antonio Reyes, Basketball player, Salem High School

Paul Littlefield, Hamilton-Wenham High School

"All of my lifts have gone up since I've been with Gridiron Training. My technique is better, and my agiity and speed are better. Defensively, I have a lot more pass rush moves too."
- Paul Littlefield, Football Captain, Hamilton-Wenham H.S.


"Gridiron Training really helped me to drastically improve my strength, speed and explosivness for football. I would strongly recommend Gridiron Training to any athlete that desires to succeed on the football field."
- Dorsey Dobias, Defensive Line, Sewanee (University of the South)

Alex Ego

"These workouts are really intense"
- Alex Ego, Offensive Lineman, Beverly High School

Nils Swenson

"Gridiron Training is the most effective way to get Bigger, Faster and
Stronger. Gridiron is really intense, and will push you to the limit
everytime."
- Nils Swenson, Ipswich H.S. Lacrosse