2011 nfl combine training

At GRIDIRON TRAINING, LLC. we are the "LINEMAN SPECIALISTS." Our Lineman Training Specialists and Coaches have over 15 years of NFL playing experience in the trenches. Our Specialists and Coaches are former Super Bowl Champions, NFL Draft Picks and veteran offensive and defensive lineman all extremely passionate about passing on their experience, knowledge, skill set and exposure over to your clients.

Our Mission is to create top notch results for our lineman clients in the NFL Combine and Pro Day Workouts through great preparation and hard work

We "WALK THE WALK" All of our lineman specialists and coaches have been combined tested, put through lineman positional drills, interviewed by NFL offensive and defensive line coaches, scouts and more…We believe the best way to prepare your lineman clients for their NFL future, is to have them learn first-hand from professionals who have done it, learned it and experienced it themselves.

We will utilize our vast network with NFL GM's, Offensive and Defensive Line coaches and scouts to help give your clients the exposure and edge they need.

All of our workout sessions are hands on and personal. Our line specialist/coach to client ratio is 2:1

"Any football athlete would benefit greatly from Gridiron Training. Pat Downey was the hardest working and most technically sound football player that I have ever coached in the Pro's. Pat was a true student of the game, who took great pride in mastering his craft. He knows all of the most effective methods of training and preparing athletes for the game of football at any level."

- Bob Kronenberg, NFL Scout, Atlanta Falcons

"Pat Downey was not only an outstanding player for me, but he was also a great leader. You will not find anyone with better character and leadership abilities than Pat Downey. Pat has an excellent football mind, and a great understanding of the game. I have maintained a personal relationship with Pat over the years, and have met with him many times to discuss football techniques and philosophies."

- Jack Bicknell Jr., Offensive Line Coach, New York Giants

NFL COMBINE/PRO DAY TRAINING
OFFENSIVE & DEFENSIVE LINE POSITIONAL DRILL TRAINING (On-Field)
OFFENSIVE & DEFENSIVE LINE TECHNIQUE TRAINING
STRENGTH & CONDITIONING TRAINING
SPEED & AGILITY TRAINING
MASSAGE THERAPY/REGENERATION SESSIONS
NFL GM/Line Coach/Scout Interview Prep Training
CHALK TALK (On the Board)
NFL O-Line/D-Line Film Study
VIDEO ANALYSIS
NUTRITION CONSULTATION
SPORTS SUPPLEMENT PACKAGE
POWERADE DRINK PRODUCT
VIBRAM FIVEFINGER RUNNING SHOES

Sample Daily Schedule:

TIME	MON	TUE	WED	THU	FRI	SAT	SUN
8:00am	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
9:00am	Active Wam-Up / O-LINE POSITION DRILLS	Dynamic Warm-Up/5-10-5 Shuttle & 3 Cone	Active Wam-Up / O-LINE POSITION DRILLS	Dynamic Warm-Up / Starts & 40 Yd Dash Tech	Active Wam-Up / O-LINE POSITION DRILLS	REST DAY	REST DAY
10:00am	10 Yd Dash Tech Work	O-Line Tech Work	O-Line Tech Work	Hip Work / Mobility	O-Line Tech Work
10:45am	Cool Down / Myofacial Tissue Release (Foam)	Cool Down / Myofacial Tissue Release	Cool Down / Static Stretch	Cool Down / Myofacial Tissue Release (Foam)	Cool Down / Static Stretch
11:00am	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake
11:15am	Regeneration	Chalk Tal	Regeneration	Chalk Talk	Regeneration
12:00pm	LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
1:00pm	Lower Body Lift (Max-Effort)	Upper Body Lift (Max-Effort)	GPP Training	Lower Body Lift (Max-Effort)	Upper Body Lift (Max-Effort)
2:30pm	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake	Post-Workout Shake
2:45pm	Regeneration	Regeneration	Regeneration	Regeneration	Regeneration
3:00pm	Interview Prep	Video Analysis	MASSAGE THERAPY	Interview Prep	Video Analysis
4:00pm	Nutrition Consultation	Stretch / Flexibility	Stretch / Flexibility	Stretch / Flexibility	Stretch / Flexibility
6:00pm	DINNER / Supplementation	DINNER	DINNER	DINNER	DINNER

Combine Training Facility:

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*Massage Therapy:

Before you train, after you train…Take care of your body.

Our Gridiron Training athletes train hard day-in and day-out. Specific regeneration components are crucial to maximizing training results. Post training regeneration is critical to enhancing the body’s ability to repair and recover. This is accomplished through a multitude of methods including deep tissue sports massage, dynamic warm-ups, and active recovery – all aimed at rebuilding and rejuvenating the body to allow our Gridiron Training athletes to continue to train and perform, all the while reducing the potential for injury.

At Gridiron Training, LLC we provide the expertise of our certified and licensed trigger point massage therapists and strength & conditioning coaches.

Sports Nutrition & Supplementation with ANC:

Gridiron Training has partnered with American Nutrition Center, the leader in sports nutrition, to provide all of our NFL draft prospects with supplements needed in order to perform at the highest level.

Each week, our athletes will receive a consultation from our supplement experts at ANC and free sports supplements in order to help their overall performance in training. GRIDIRON TRAINING,LLC. will provide our Licensed Nutritionists to conduct one on one consultations and work first hand with our clients on their proper diets during training.

Lodging:

Extended Stay America Boston - Danvers
102 Newbury St.
Danvers, MA 01923
Tel: (978) 762-7414
Fax: (978) 762-7112
Email: dan@extendedstay.com

Lineman Specialists

Pat Downey, Offensive Line Specialist

- 1 Year NFL Player, Offensive Line
- Washington Redskins,2002
- Atlanta Falcons (Practice Squad)
- New England Patriots (Training Camp)
- San Diego Chargers (Training Camp)
- NFL EUROPE, Frankfurt Galaxy

Mike Flynn, Offensive Line Specialist

- 11 Year NFL Veteran, Offensive Line
- Baltimore Ravens, Jacksonville Jaguars & New England Patriots
- Super Bowl XXXV Champion, 2000 Baltimore Ravens
- Started 115 NFL Games at Center & Guard
- Played in 134 Games